Victoria Jackson's Supersonic Popeye Spinach Explosion Extravaganza Delicious organic salad with nuts. 3 cups Organic Spinach1 cup Organic Kale1 cup Organic Broccoli2 stalks Organic Celery1 medium Organic Tomato Carefully chop Kale and Spinach and put into a bowlAdd a handful of celery, broccoli, tomatoes, onions, and carrotsAdd a pinch of walnuts(If you're feeling skinny) add […]
Category Archives: Episodes
Mark Christopher Lawrence’s Grouper
Mark Christopher Lawrence's Grouper with Orange Slices Grouper with orange slices and crushed tomatoes over sprouted brown rice 1.5 lbs Fresh grouper fillet (Skinned)2 tbsp Coconut oil2 Shallots8 cloves Garlic1 28oz can Whole peeled tomatoes1 Orange zest (Zest of one orange)1 tsp Sea saltBlack pepper (To taste)
Bobby Collins’ Fresh Green Smoothie
Fresh Green Smoothie This delicious and healthy smoothie is a favorite and flexible enough for any time of year and the blender does most of the work! 10 cubes Ice (More-or-less depending on size)1 cup Spinach1 cup Kale1 Avocado (Ripe)1 cup Pineapple (Fresh)Water (Add to achieve desired consistency )Peach Chunks (Frozen) Rinse spinach and kale […]
Jimmy Brogan’s 5-Minute Hummus
Jimmy Brogan's Easy Bachelor Tomato Basil Hummus This quick and easy take on a classic middle eastern hummus is great for married folks too. 1 can Garbanzo Beans1 jar Trader Joe's Recipe 99 Traditional Marinara Sauce1 jar Tahini sauce (Sesame seed paste)1 tsk Paprika1 tsp Dried Basil1 tsp Crushed Garlic Add all ingredients to blenderBlend […]